MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Marlborough & Worcester's Premier Martial Arts SCHOOL

Find out why so many people in Marlborough & Worcester turn to Soneca BJJ for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our Exclusive Online Only Offer!

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Preschool Jiu-Jitsu
in Marlborough & Worcester

The perfect blend of building gross motor skills and having TONS of fun! Our Preschool Jiu-Jitsu Program in Marlborough & Worcester gives your little one the tools they need to prepare for school and life.


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Kids Jiu-Jitsu
in Marlborough & Worcester

Our Kids Jiu-Jitsu Program in Marlborough & Worcester gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

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Teen & Adult Jiu-Jitsu
in Marlborough & Worcester

Great friends, great fun-crush your fitness goals with our Teen & Adult Jiu-Jitsu Classes in Marlborough & Worcester. Learn self-defense skills and martial arts together while having a ton of fun. No more boring workouts!

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Birthday Parties
in Marlborough

Stop trying to reinvent the wheel, Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!

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why CHOOSE Soneca BJJ?

Since we opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Marlborough & Worcester. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Soneca has created an incredible studio and safe environment here in Marlborough. If you're looking to learn Brazilian Jiu-Jitsu it doesn't get any more authentic than this.

Martial Arts School | BJJ - Soneca & Marlborough

We've been going now for about nine months, and it's a true family and home away from home.

Soneca BJJ is a fantastic gym . I have been going for a year now, and I could not be happier with the results.

My son and I have been with Soneca BJJ for a few years now. I highly recommend his gym, and my son loves it.

Great place to be, family environment and friends, the classes are excellent. If you want to enroll your child in a fighting sport, this is the place.

About our programs

Preschool Jiu-Jitsu
in Marlborough & Worcester

Discover why parents love our Preschool Jiu Jitsu Program in Marlborough & Worcester. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


- DISCOVER -

Kids Jiu-Jitsu
in Marlborough & Worcester

Parents LOVE our Marlborough & Worcester Kids Jiu-Jitsu Program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish, and their grades improve with this awesome Child Greatness program.

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Teen & Adult Jiu-Jitsu
in Marlborough & Worcester

Our Marlborough & Worcester Teen & Adult Jiu-Jitsu Program combines next-level fitness with next-level FUN-no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Birthday Parties
in Marlborough

Stop trying to reinvent the wheel, Birthday parties should be fun, not a ton of work! Enjoy watching your kids have fun!

- DISCOVER -

Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Marlborough & Worcester martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Soneca BJJ Marlborough & Worcester are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Marlborough & Worcester martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Soneca BJJ in Marlborough & Worcester have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Soneca BJJ

Marlborough

We’re located at 60 Mechanics St, stop by and say hello!

Soneca BJJ

Worcester

We’re located at Grafton St, Worcester stop by and say hello!

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