Soneca BJJSONECA
BJJ

Brazilian Jiu-Jitsu for Kids & Adults in Marlborough & Worcester

Start where
you are.
Leave stronger.

A sharper body. A calmer mind. A team that expects you to show up.

Your first class is free. Choose a location and get started.

Book Your Free Trial ↗Scroll to enter ↓

01 / The Mat

Pressure makes
diamonds.

Jiu-Jitsu is the practice of solving hard things while they are happening. No shortcuts. No spectators. Just honest work, one round at a time.

01Show up
02Get coached
03Grow together

02 / Your Start

There’s a place
for you.

Choose the room that fits your life now. Your first class is on us.

Adult BJJ
13+

Adult BJJ

Strength, strategy and confidence for the real world.

Kids BJJ
7–12

Kids BJJ

Focus, discipline and fun in a team built for them.

Preschool BJJ
4–6

Preschool

Movement, confidence and a safe first step.

Teen BJJ
13–17

Teen BJJ

Challenge, community and confidence that carries off the mat.

Birthday Parties
All ages

Birthday Parties

A high-energy day with a team that knows how to make it memorable.

03 / More Than a Workout

Earn your
confidence.

Every class has a purpose: learn a useful skill, become harder to break under pressure, and leave with people who want to see you win.

  • Real coachingClear instruction for first-timers and experienced students.
  • Room to growPrograms for preschoolers, kids, teens and adults.
  • Community firstTrain hard. Take care of the people beside you.
Adults trainingSoneca BJJ community

04 / Current Schedule

Your week
on the mat.

Select a Soneca location and program, then see the class times that fit your week.

Select a Soneca location to schedule your free trial.

05 / Find Your Room

06 / The Work Speaks

Soneca BJJ trainingYoung Soneca studentAdult class

07 / Questions, Answered

Before you
step in.

Do I need experience to start?+

No. Your first class is designed for beginners. We’ll show you where to stand, what to wear and what to expect.

What should I bring to my first class?+

Comfortable athletic clothes and water are enough. We’ll guide you through the rest when you arrive.

Is Brazilian Jiu-Jitsu a good fit for kids?+

Our youth classes use age-appropriate structure to develop movement, focus, respect and confidence.

Can I choose Marlborough or Worcester?+

Yes. Choose the unit that best fits your routine.

08 / Free Trial

Ready when
you are.

Choose the Soneca BJJ location that makes it easy to start.

No commitment · No pressure · Just one good first step

01 / Choose your locationMarlboroughBook my free trial ↗197 Boston Post Rd W02 / Choose your locationWorcesterBook my free trial ↗895 Grafton St
Free trial class ↗