Your top choice for
BRAZILIAN
JIU-JITSU
in Marlborough & Worcester!
Have you ever thought about practicing a sport that gets you in shape, boosts your confidence, and connects you to an amazing community?
Transform Your Body Confidence Life with Brazilian Jiu-Jitsu!
At Soneca Brazilian Jiu-Jitsu, you don’t just learn techniques—you also:
Build strength and endurance
Improve your fitness with dynamic and challenging training sessions. No boring workouts—just real results!
Improve discipline and focus
Jiu-Jitsu sharpens your mind, teaching you patience, problem-solving, and resilience on and off the mat.
Join a welcoming and motivating community
Train alongside like-minded people who will push you to grow, support you, and celebrate your progress.
About Us
Who We Are & Why You Should Train Here
At Soneca Brazilian Jiu-Jitsu, we believe that Jiu-Jitsu is more than just a sport—it’s a lifestyle. Since opening our doors, we’ve been committed to transforming lives through martial arts, education, and expert coaching.
We provide a safe, comfortable, and welcoming environment where students of all ages and skill levels can grow physically and mentally. Whether you’re here to learn self-discipline, improve fitness, or challenge yourself, you’ll find a supportive community ready to help you succeed.
OUR COACHES
They are here to help you with your goals
Book Your Trial Class Today!
🚀 Experience Brazilian Jiu-Jitsu firsthand! Whether you're a beginner or have some experience, this is your chance to train with the best in a welcoming and motivating environment.
Select Your Location to Schedule Your Trial Class:
The program
CHOSE WHAT’S BEST FOR YOU
KIDS PROGRAM
Our Kids Jiu-Jitsu Program in Marlborough & Worcester gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more!
TEENS & ADULTS PROGRAM
Great friends, great fun-crush your fitness goals with our Teen & Adult Jiu-Jitsu Classes in Marlborough & Worcester. Learn self-defense skills and martial arts together while having a ton of fun. No more boring workouts!
Frequently Asked Questions (FAQs)
Not at all! Our classes are designed for all levels, including total beginners. You’ll learn step by step in a safe and supportive environment.
Absolutely! Jiu-Jitsu is a full-body workout that improves strength, endurance, flexibility, and cardio—all while having fun.
Safety is our priority! Our instructors ensure proper technique, controlled sparring, and a supportive atmosphere for everyone.
Yes! We have special classes for kids, helping them build confidence, discipline, and coordination in a fun and structured way.
Yes! Just tap the button below and schedule your trial class. Experience Brazilian Jiu-Jitsu firsthand, meet our instructors, and see if it’s the right fit for you!
